Flourless Carrot Banana Pancakes

Why bother with bland, powdery store-bought pancake mix, when this carrot and banana pancake recipe only requires a few ingredients? Combine superfoods and flip the healthiest pancakes you’ve ever served...Read More

Super Green Detox Drink

This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks...Read More

Avocado & Grape Salad with Walnuts

Grapes and avocado are a match made in salad heaven! Crisp juiciness from the grapes deliciously complements the avocado’s smooth, buttery texture. Paired with bright celery, sweet apple slices,...Read More

Baked Almond Peaches

We love clean desserts! Thankfully, you don’t have to miss out on the sweet things in life in order to be healthy. So, the next time your sweet tooth...Read More

Fitness Testing

How fit are you, really? There is no one universal way of measuring someone’s fitness level. Nonetheless, many of us are interested to know how fit we are, or how...Read More

Quinoa Protein Bars

When you’re craving a less-than-healthy snack, quinoa protein bars are a great way to satisfy that craving while maintaining your healthy diet. This delectable snack combines quinoa and dark chocolate, as well as...Read More

Thai Chicken Lettuce Cups

Have you been looking for a light, healthy, and tasty Thai dish that is quick and easy to make? Here is a yummy recipe that you can make in...Read More

3-Ingredient Coconut Mango Ice Cream

Looking for a refreshing, healthy dessert? Believe it or not, you don’t have to dive into a tub of sugary, store bought ice cream! Make your own creamy, soft-serve...Read More

Stuffed Sweet Potatoes

These sweet potatoes are literally bursting with nutrients. That’s because they’re stuffed with superfoods like spinach and quinoa for protein, fibre and essential vitamins and minerals. Plus, they are filled with some...Read More

The Benefits of Exercise

The number 1 way to look and feel younger We all crave new information on super foods, the latest products or daily routines that will help us look and...Read More

New Year – Easter 8 Week Challenge - 29 Jan 2018, 0600 [View]