Blog

The Benefits of Exercise

The number 1 way to look and feel younger We all crave new information on super foods, the latest products or daily routines that will help us look and...Read More

Power Training 101

Power training, also known as ballistic training, is a form of strength training with a twist. The main goal is to decrease the amount of time it takes you...Read More

Black Pepper Salmon with Avocado Salad

Easy to prepare, but still upscale in its presentation, this is a perfect dish to serve to friends and family. But since it comes together so quickly, feel free...Read More

Watch out for these “healthy” fruit products

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market...Read More

Top 10 Low Calorie Foods

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts...Read More

This is a true story (cautionary tale)

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight...Read More

Pre and Post Workout Nutrition

There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximize...Read More

Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it...Read More

Peak 24 Fun Run

The Peak 24 Charity Fun Run Have you always wanted to run/ walk a certain distance, but feel like you’re not “fit enough.” Are you an advanced runner hoping to...Read More

Never crave naughty foods again (here’s how)

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food...Read More

New Year – Easter 8 Week Challenge - 29 Jan 2018, 0600 [View]