Blog

Combining different styles and cultures in meals is a great way to bring creativity to your diet. This is a fusion dish where Mediterranean-inspired hummus meets Latin quesadillas for...Read More

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad....Read More

This pasta is high in protein, low in starchy carbs and packs on the volume. Plus, it tastes great! Servings: 4 Here’s what you need… 2 tbsp extra-virgin olive...Read More

Don’t let the colours fool you; these kebabs pack quite a punch! The avocado makes these seafood kebabs filling and even more nutritious! Servings: 5 Here’s what you need…...Read More

Reenergize with this clean, flavorful seafood dish. It’s easy to prepare, freezes well, and can be used to refuel after a hard workout. Servings: 6 Here’s what you need…...Read More

Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping this savory meal healthy is to pair it with a...Read More

This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible...Read More

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber. Servings: 8 Here’s what you need…...Read More

This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will not disappoint. Add braised figs to your oatmeal, on cottage...Read More

Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure...Read More