Strength For Life

Strength For Life

At Peak 24 we believe age should be no barrier to regaining your strength and balance! To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors.

Through our structured programming we aim to encourage older people to engage in strength training and experience the benefits strength training provides to their well-being and general lifestyle.

Why should over 50’s be doing strength training?

Research shows that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabtetes, Osteoporosis and Heart Disease.

It can also improve:

  • balance and reduce the risk of falling
  • mental wellbeing
  • body composition (more muscle, less fat)
  • self esteem and self-confidence
  • low back pain
  • older people’s ability to undertake activities of daily living and maintain an independent lifestyle

What will it cost?

Customized Program $30

This will be written to suit your personal needs and gives you a plan to follow to get your strength training on track!

Casual Class $7 p/class

These are conducted by our SFL qualified Group Fitness Instructors and have several participants training together to keep it social while you get your workout in.

Unlimited 24/7 Gym Membership including SFL Classes

$12.90 p/week + $60 Joining Fee

Get access to our 24 hour access gym to use equipment any time that suits you as well as your SFL group classes all included in one low price paid on a fortnightly basis.

How to get started…

All participants require Strength for Life Forms to be completed before they book in with us. These can be mailed to you by calling COTA SA on 82320422 or click on each link below to print the forms, fill them out and bring to your appointment

Enrollment Form

Pre-Activity Questionnaire

Then simply give us a call on 0438 732 524 to book in for your first consultation

 

 

“Peak Elite” – small group PT – strength, weight loss, fitness, starts June/July - 3 Jun 2018, [View]