At Peak 24 we believe age should be no barrier to regaining your strength and balance! To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors.
Through our structured programming we aim to encourage older people to engage in strength training and experience the benefits strength training provides to their well-being and general lifestyle.
Research shows that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabtetes, Osteoporosis and Heart Disease.
It can also improve:
This will be written to suit your personal needs and gives you a plan to follow to get your strength training on track!
These are conducted by our SFL qualified Group Fitness Instructors and have several participants training together to keep it social while you get your workout in.
Get access to our 24 hour access gym to use equipment any time that suits you as well as your SFL group classes all included in one low price paid on a fortnightly basis.
All participants require Strength for Life Forms to be completed before they book in with us. These can be mailed to you by calling COTA SA on 82320422 or click on each link below to print the forms, fill them out and bring to your appointment