Whether you’re looking to get into shape, put on some extra muscle or simply make healthier lifestyle choices, our personal trainers have the necessary qualifications and experience to help you achieve the best results. They will work with you towards your goals and stick by your side every step of the way. They ensure you remain accountable and offer positive encouragement and motivation to dig that little deeper and reach your full potential. Unlike other gyms, we believe in supporting our clients and giving them the motivation they require in order to succeed.
When asked why she became a personal trainer this is what Jodie had to say.
“I used to be a ‘comfort eater.’ This led to becoming overweight, which only fed the cycle of feeling sad and turning to food for comfort. Fed up with feeling sluggish and feeling terrible about myself I joined a gym, and over the course of a year, and with the help of a personal trainer, I lost 25kgs and gained back my confidence. Inspired by my amazing trainer, I decided to change to a more fulfilling career as a personal trainer.”
Her number one piece of advice for anyone in the gym is:
“Do a little every day. You won’t see the changes overnight, but with consistency and discipline you will achieve your goals.”
Why did you get in the industry?
“I started as a personal trainer in 2013, helping one of my first clients to lose 28 kg. I have always been passionate about health and fitness with my main drive being able to find consistently and sustainability with their lifestyle and training. I enjoy seeing my clients achieve their goals.”
Female specific training
Pre and post natal
Helped client lose 28 kg
Help client to completely eliminate knee pain
Being able to leg press 310kg
When asked why he became a Personal Trainer this is what he had to say:
“As a teenager, I was quite overweight, sluggish and unhappy with how I looked and felt. Over the next two years after multiple relapses and overall consistency, I was able to lose 20 kg. I then spent a year trying different types of training until I found a routine I enjoyed. Training quickly became my favourite aspect of life and so important for my mental health. because of this, I started helping friends and family lose weight. I then decided to change to a more rewarding and fulfilling career as a personal trainer.
His number one piece of advice for anyone is the gym:
“Consistency is key, slow progress is still progress. It takes time, be patient work hard and the results will come”
Jeremy a part owner of Peak 24 Fitness & PT brings to us 11 years experience in the fitness industry – Specialising in weight loss, muscle gain and rehabilitation.
When he’s not at Peak and spending time with his family, Jeremy plays baseball locally for Goodwood Baseball Club. His passion for baseball started at a young age, and since he has played at an elite level both in Australia and the USA.
It is Jeremy experience as both the trainer and the athlete that he can pass on to you! Making him another invaluable member of Team Peak!