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Workshops

Yoga Workshop: Candle Lit Yin Yang Flow - 14 Jul 2017, 7 - 8:30pm

This workshop is a combination of Uin yoga, Vinyasa/Yang, Pranayama (breathing) and Yoga Nidra (guided relaxation).

1. Yin yoga is the practice of holding passive postures for a longer period, using the support of props; giving your mind and body a chance to deeply relax with ease.

2. Vinyasa and Yang Flow will link each movement with breath, creating a moving mediation, building strength in the body and warming from the inside out.

3. Ending with a guided relaxation, giving your mind a chance to settle.

All levels welcome

90 minute flow session
Cost: $20 for members  | $25 non-members

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