This program is saving lives! As you get older it is considered normal for your balance to get worse and your bone density reduce. All of a sudden a day to day task can be potentially life threatening. It’s a…

There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximize the efficiency of a training session and post workout meals to…

It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you down.     Inevitably, when winter kicks in, we tend to lose our motivation to exercise. Who cares about putting on a few…