Have you been looking for a light, healthy, and tasty Thai dish that is quick and easy to make? Here is a yummy recipe that you can make in a flash! Larb is an Asian salad that’s considered the national dish…
Looking for a refreshing, healthy dessert? Believe it or not, you don’t have to dive into a tub of sugary, store bought ice cream! Make your own creamy, soft-serve style ice cream using just three ingredients: coconut milk, frozen fruit,…
These sweet potatoes are literally bursting with nutrients. That’s because they’re stuffed with superfoods like spinach and quinoa for protein, fibre and essential vitamins and minerals. Plus, they are filled with some sweet and naturally-energizing cranberries. The creamy goat cheese topping adds a delicious tangy zing, along…
The number 1 way to look and feel younger We all crave new information on super foods, the latest products or daily routines that will help us look and feel younger and improve the quality of our lives overall. However,…
Power training, also known as ballistic training, is a form of strength training with a twist. The main goal is to decrease the amount of time it takes you to apply a force (become more explosive at the movement pattern…
Easy to prepare, but still upscale in its presentation, this is a perfect dish to serve to friends and family. But since it comes together so quickly, feel free to enjoy it on a weeknight as well! Ingredients Sauce 1…