Arugula isn’t just fancy lettuce- it’s a flavourful, nutritious vegetable that has a long list of health benefits. It’s low in calories, high in folic acid, vitamins A, C, and K, and minerals. Its peppery flavour also provides a unique…
The key to keeping your fitness goals for 2017. Are you sick of making New Year Resolutions and not keeping them? Making the lifestyle changes necessary to improve fitness and lose weight can be very challenging. In fact, statistics show…
This orange beef stir-fry is packed with healthy carbs, green, and protein. And it can all be on your plate in under 30 minutes! Servings: 2 Stir-fry ingredients: 1 large sweet potato 2.5 tsp coconut oil 1 tsp fresh ginger, minced Sauce…
Combining different styles and cultures in meals is a great way to bring creativity to your diet. This is a fusion dish where Mediterranean-inspired hummus meets Latin quesadillas for a flavourful taste explosion your thats filling, delicious and healthy! Servings:…
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Servings: 1 Here’s what you need… 1½ tablespoons tahini 1½ tablespoons…
This pasta is high in protein, low in starchy carbs and packs on the volume. Plus, it tastes great! Servings: 4 Here’s what you need… 2 tbsp extra-virgin olive oil 1 lb. extra-lean ground turkey ½ medium white onion, finely…