Recipes

You don’t need to be a chef to whip together this delicious, nutritious meal—it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Servings: 2
Here’s what you need…
2 teaspoons olive oil
2 garlic cloves, minced
1 yellow onion, chopped
1 red bell pepper, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dried thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 Tablespoon tomato paste
2 omega-3 rich eggs
2.5 pounds organic, ground turkey
1 cup natural ketchup (no sugar or corn syrup)
Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.
Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. Sauté until soft, about 10 minutes. Remove from heat and allow to cool slightly.
Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf. Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, and until no longer pink in the center.
Nutritional Analysis: One serving equals:  146 calories, 2g fat, 322mg sodium, 5g carbohydrate, .5g fiber, and 25g protein

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, doesn’t contain refined sugar, and still lends lots of flavor. Servings: 4
Here’s what you need…
6 cups organic baby spinach
4 hard boiled eggs, chopped
6 pieces bacon, crumbled
1 cup cherry tomatoes, halved
1 teaspoon olive oil
Juice from one lime
dash of pepper
Combine the spinach, eggs, bacon and tomatoes in a large bowl.
In a small bowl whisk the olive oil, lime juice and pepper.
Pour the dressing over the salad, mix and serve.

Nutritional Analysis: One serving equals:  170 calories, 10g fat, 337mg sodium, 5g carbohydrate, 2g fiber, and 13g protein

Easy Turkey Meatloaf
Easy Spinach Salad
Chicken & Quinoa Dinner