Book an induction today
When you join as a member
At Peak 24 we believe age should be no barrier to regaining your strength and balance!
To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors.
Through our structured programming we aim to encourage older people to engage in strength training and experience the benefits strength training provides to their well-being and general lifestyle.
WHY SHOULD OVER 50’S BE DOING STRENGTH TRAINING?
Research shows that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabetes, Osteoporosis and Heart Disease.It can also improve:
• Balance and reduce the risk of falling
• Mental well-being
• Body composition (more muscle, less fat)
• Self esteem and self-confidence
• Low back pain
• Older people’s ability to undertake activities of daily living and maintain an independent lifestyle
No ‘big franchise’ BS here, just genuine people with great tools and resources with flexible terms and options.
What will it cost?
45 minute
Strength For Life Assessment
Testing functional strength, mobility and balance.
Based on the results a program will be written to suit your personal needs and gives you a plan to follow to get your strength training on track!
$50
45 minute
Casual Classes
Conducted by our SFL qualified Group Fitness Instructors and have several participants training together to keep it social while you get your workout in.
Written to suit your personal needs and gives you a plan to follow to get your strength training on track!
$10 per class
SFL ONLY
Unlimited
24/7 Gym membership
Inc. Strength for life classes
Including SFL classes
Train on your own schedule with 24/7 gym access.
$15.95 per week
No pressure, no obligation, no excuses
HOW TO GET STARTED…
Simply give us a call on 0438 732 524 to book in for your first consultation.
TESTIMONIALS
Over 3 years ago I walked into my first ever gym thinking I might make some changes in my life. Little did I know how much changes would happen! Not only did I meet some personal goals, I met so many amazing and inspirational people, made friends and feel like I have another family! The peak24 team have given me so much more than I ever expected. And ask for feedback and constantly seek members input. I could not recommend them more, especially if people are seeking a really down-to- earth, non pretentious, real community gym in action
Absolutely love this gym! Have been a member for over a year now and I’m glad I decided to take the chance to try it out. Great equipment, lots of space and all of the staff are super friendly and knowledgeable. Peak 24 has a real community feel to it that is hard to find elsewhere
I love being a part of the community at Peak 24. This gym caters to all ages and fitness levels. The equipment, classes and trainers are awesome, and everyone is super inviting and encouraging. Hands down best gym I have been to!