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Flourless Carrot Banana Pancakes

Why bother with bland, powdery store-bought pancake mix, when this carrot and banana pancake recipe only requires a few ingredients? Combine superfoods and flip the healthiest pancakes you’ve ever served to a hungry crowd! Bananas, rich in potassium, and eggs, packed with protein and omega-3’s, ensure a healthy start to your day. Add quick oats for a bit of fibre, and great tasting cinnamon (another phenomenal superfood) and you’ve got a sweet, warm stack of crowd-pleasing pancakes! Top with berries for an even more delicious, and superfood-filled, treat!

Ingredients:

1 medium/large ripe banana (the riper it is the sweeter the pancakes will be)

1/4 cup (30g) grated carrot

1 egg

1/4 cup (24g) quick or rolled oats

1/2 tsp cinnamon (optional)

2 tbsp crushed walnuts

Instructions:

1. Add the banana to a small mixing bowl and mash with a fork to smooth out the lumps.

2. Stir in the grated carrot, egg, oats and cinnamon and mix until combined.

3. Warm a large non stick pan on a medium-high heat. Melt a little butter or oil if needed for your pan.

4. Once the pan is hot ladle about 1/4 cup of the batter onto the pan. Use the back of a spoon to spread out the pancakes into the right shape and let cook for 2-3 mins. Once the edges are cooked and golden and little bubbles form over the top of the uncooked side carefully flip over the pancakes. Cook for another 2-3 mins on the other side under full cooked and then remove from the heat.

4. Serve immediately and enjoy!

Nutritional Analysis:

Testimonials

Michelle B Michelle joined the peak 24 community in May of 2016. Recently, she joined our 9 week body transformation challenge. Michelle has lost an amazing 37 cm along with 6.5% of her body weight. Her wall sit time and beep test push ups increased by over 100%. Her success came from combining personal training sessions with Chloe, a structured nutrition plan and small group training sessions each week. She admits “I hate cardio”, “But I really enjoy the group classes”. Each week her confidence grows and we couldn’t be prouder to have her as a part of the peak community. ” I wouldn’t of been able to do this without the support of Chloe and Cameron and would love to thank them for their support, “- -Michelle Rebecca B “Congratulations to...Read More

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Phone:	0438 732 524
Email:	info@peak24.com.au

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